Resistance $3 soup
YUMMMMMMMM!!!!
Buy Mexican Squash and mushrooms [white or Shitake or your fave] and cut them up and cook with Lipton chicken noodle soup
$uper fkn cheap
Add spinach!! Put in bowl with other ingredients and electrolytes water.
Add Pasta!! Microwave 10 minutes. Ready.
Super healthy with tons of vitamins and minerals
Mexican squash, known as calabacita, is a pale green, mild summer squash widely used in traditional dishes like Calabacitas
[3$delicious meal]
https://en.wikipedia.org/wiki/Chayote
Chayote (/tʃaɪˈoʊteɪ/; previously placed in the obsolete genus Sechium, now in the genus Sicyos, as Sicyos edulis), also known as christophine, mirliton, güisquil, and choko, is an edible plant belonging to the gourd family, Cucurbitaceae. This fruit was first cultivated in Mesoamerica between southern Mexico and Honduras, with the most genetic diversity available in both Mexico and Guatemala.[4][5] It is one among dozens of foods introduced to the Old World during the Columbian Exchange, particularly the galleon trades in Spanish Manila.[6] At that time, the plant spread to other parts of the Americas, ultimately causing it to be integrated into the cuisine of many Latin American nations.
| Vitamins and minerals | |
|---|---|
| Vitamins | Quantity. %DV† |
| Thiamine (B1) | 2% 0.025 mg |
| Riboflavin (B2) | 2% 0.029 mg |
| Niacin (B3) | 3% 0.47 mg |
| Pantothenic acid (B5) | 5% 0.249 mg |
| Vitamin B6 | 4% 0.076 mg |
| Folate (B9) | 23% 93 μg |
| Vitamin C | 9% 7.7 mg |
| Vitamin E | 1% 0.12 mg |
| Vitamin K | 3% 4.1 μg |
| Minerals | Quantity. %DV† |
| Calcium | 1% 17 mg |
| Iron | 2% 0.34 mg |
| Magnesium | 3% 12 mg |
| Manganese | 8% 0.189 mg |
| Phosphorus | 1% 18 mg |
| Potassium | 4% 125 mg |
| Zinc | 7% 0.74 mg |
Humans have made and eaten soup for at least 20,000 years, ever since the invention of waterproof pottery and clay vessels that allowed early people to boil water and cook ingredients. [1]
Early Evidence and Ingredients
- Prehistoric origins: The very first cooked liquids relied on available foraged grains, herbs, roots, and later legumes.
- Archaeological finds: Archaeologists found lentils dating back 13,000 years at Franchthi Cave in Greece and 8,000-year-old remains near Jericho.
- Ancient Egypt: Royal tombs in the Theban Necropolis contained preserved lentil remains dating to 2400 BC. [1, 2]
Famous Ancient Soups
- Babylonian bird broth: A 4,000-year-old cuneiform tablet from Mesopotamia describes a simple stew-like soup made with bird meat (like pigeon), water, fat, leeks, garlic, onion, and milk. [1]
- Spartan black broth: Ancient Spartans ate melas zomos, a dark soup made from boiled pork, animal blood, salt, and vinegar. [1]
- Roman lentil and grain pottage: The Roman cookbook Apicius (1st century AD) features recipes for basic lentil soups flavored with chestnuts, mint, and spices, alongside puls, a simple emmer-wheat porridge eaten by everyday citizens. [1, 2, 3]
